Blog

CrossFit for beginners

If you’re new to the world of functional training, it’s essential to learn how to adapt WODs (Workouts of the

Training and technique

The correct technique for loading the bar from the floor is fundamental for any lifter, as it not only optimizes

Nutrition and recovery

Carbohydrates are essential for performance in high-intensity sports, as they act as the primary source of energy during exercise. Proper

Training and technique

The handstand push-up is one of the most challenging and rewarding exercises in strength training, which not only improves shoulder

Injuries and rehabilitation

Mobility is a fundamental factor in injury prevention as it allows the body to adapt and respond efficiently to physical

Material and equipment

Choosing the best rope for climbing based on your level can make the difference between a safe experience and an

CrossFit Community and Lifestyle

CrossFit not only transforms the body but also deeply impacts the mindset of those who practice it. Beyond physical improvement,

Injuries and rehabilitation

Plantar fasciitis is one of the most common causes of heel pain, affecting people of all ages and lifestyles. This

Competitions and events

Competing regularly offers a series of benefits that go beyond the simple pursuit of victory. This practice not only improves

Mindset and motivation

Developing discipline to train every day is a challenge many face on their journey toward a healthier lifestyle. The key

Nutrition and recovery

On the path to a healthy life, understanding how to adapt your nutrition during deload phases is essential for optimizing

Injuries and rehabilitation

Injuries during a competition can be an unexpected and discouraging difficulty for any athlete. Knowing what to do if you