Strategy & 360º Coaching
Improve your gymnastics and performance without increasing your training load
We adapt to your current planning and work on it.
- Optimize your technique, WOD strategy, and efficiency without training more days or adding extra volume
Why do you need this service?
If you train hard but feel you’re not progressing in gymnastics or the efficiency of your WODs, it’s probably not a matter of more volume, but a better strategy.
- Performance optimization: By integrating specific corrections and tips into your existing routine, you can improve the efficiency and effectiveness of your workouts without increasing the workload.
- You avoid overload: By maintaining a single schedule, you avoid adding unnecessary workouts that could exhaust your body and affect your performance.
- Greater ease and adherence: By not adding extra complexity, you can easily maintain consistency, enjoying the workout more without additional stress.
How does it work and what do we offer?
Correction of Gymnastics within your planning
We adapt to your current training and planning to improve your technique without unnecessary overload.
Customized WoDs strategy
Learn what type of gymnastics to use in each WOD, how to distribute effort, and how to maintain efficiency under fatigue.
Technical improvement tips and specific drills
Focused on making you more efficient without adding more bulk.
Fatigue management and intelligent pacing
Learn to control your breathing, rhythm, and repetitions to perform better without burning out prematurely.
Personalized feedback and direct contact
Video analysis, corrections, and advice tailored to your needs.
- Don't train more, train better.
Who is this service for?
- Athletes of all levels who want to optimize their training
- For those who wish to optimize open box hours
- Crossfitters looking for technique and strategy in WODs
- Competitors and teams looking to refine their technique, management, and perform better for qualifiers and competitions
- If you want to improve without overburdening yourself, this service is for you.
How to Get Started
- 1. Contact us – Let's talk about your current planning and goals.
- 2. Initial assessment – We review your technique and analyze in which areas we can help you.
- 3. Access our application
- 4. Program Start
- 5. Monitoring and adjustments
- Start training smarter and improve your performance today.
Book your 360º Coaching
- Free initial assessment session. We'll explain everything.
- Minimum recommendation of 4 weeks to start seeing results
- Subscription model. Cancel anytime.
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