PROGRAMMING for box

The revolution in gym classes has arrived at your center

Help your athletes and coaches with a Structured and Proven Programming

As a gym owner and coach, we know how challenging it is to program gymnastics sessions in your gym so that your athletes improve, are happy, and have fun. Our gymnastics programs for gyms are designed so that your coaches and your gym can help athletes improve without investing your time creating workouts from scratch or trying things out without results.

Why trust our programming instead of doing it yourself?

1. Proven progressions in real boxes

This isn’t theory, it’s not an experiment. Our program is already working in several boxes and is helping athletes of all levels unlock gymnastic movements in a structured and efficient way.

2. Saves time and effort

As a coach, your energy should be focused on guiding and correcting athletes, not wasting hours designing programs that might not work. We take care of the design, testing, and optimization of each session.

3. Adaptability for all levels

Over several weeks of progression, from beginners to advanced athletes, each plan includes regressions and progressions, ensuring everyone improves without frustration.

4. Measurable and structured results

No more “train more and you’ll improve.” Each session has clear objectives, progress tests, and feedback to ensure athletes truly evolve in their movements.

5. Direct consultation with Chiara Sudati

Not only will you receive the programming, but you will also have access to direct advice to customize it according to the needs of your box.

If you want more information or would like a customized program for your box, please contact us.

What Does Our Programming Include?

Structured weekly sessions
Clear, direct design adaptable to class schedules.
Detailed progressions by level
Each athlete progresses according to their ability, avoiding plateaus.
Explanatory videos and key drills
To improve your coaches' technique and understanding of movements.
Access to updates and support
Direct feedback and continuous programming improvement.
Optimized to integrate with boxing training
It does not interfere with the overall boxing program, but rather complements it.

Who is this programming for?

CrossFit boxes that want to offer an extra level of quality in gymnastics.
Coaches who are looking to better structure their classes without investing hours in programming.
Athletes who want to improve their technique progressively and effectively.
Competitive teams that need a detailed plan to raise their level.

What the Boxers Who Already Use It Say

Since implementing the program at our box, we've seen a dramatic improvement in our athletes' gymnastics. Before, only 10% of our students could do a muscle-up. Now, many have unlocked their first rep!

It saves us so much time. The structure is clear, it's easy to apply, and the results speak for themselves. 100% recommended.

Start improving your gymnastics at your Box today!

Can't find what you're looking for? Contact us and we'll create it for you at no extra cost.

Don’t let gymnastics remain the weak point of your community. Implement it in your gym and transform the way your athletes learn and master the movements.

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