Fixed programming

Progressive online plans for gymnastic movements

From beginners to advanced (pull-ups, muscle-ups, handstand walk, ring muscle up…)

Strengthen your base and prevent injuries

We combine technical expertise and a passion for movement to help you achieve your goals. Whether you’re a competitive athlete or a beginner, we have the programming and resources you need to progress.

Our proposal

We combine technical expertise and a passion for movement to help you achieve your goals. Whether you’re a beginner or a competitive athlete, you’ll have the programming and resources you need to progress.

All in one easy-to-use app

📱 Access all content from your mobile in a simple and intuitive way.

Our programs

We’ve implemented our methodology into online fixed-planning programs that will allow you to unlock or improve specific gymnastic movements in progressive, tailored blocks in just a few weeks. They include strength exercises and technique improvements with demonstrative videos and explanations.

BAR MUSCLE UP - BASIC 7 (ES)

7-week programme, with 2 sessions of 1 hour per week. Designed for athletes who need to learn the movement by working the basic positions, but have a good base of specific strength.

Domina el Bar Muscle-Up

BAR MUSCLE UP - BASIC 7 (EN)

This is a 7-week programming of 2 sessions 1 hour per week. The program is directed to athletes who still need to focus on basic positions, but count with a good base for the specific strength.

Master the Muscle-Up Bar

BAR MUSCLE UP - BASIC 10 (ES)

10-week programme, with 2 sessions of 1 hour per week. Suitable for athletes who need to work a little more on basic positions and movement-specific strength.

Take your Bar Muscle-Ups to the next level

BAR MUSCLE UP - BASIC 10 (EN)

This is a 10-week programming of 2 sessions 1 hour per week. The program is directed to athletes who still need to focus on basic positions and build specific strength.

Take your Bar Muscle-Ups to the next level

BAR MUSCLE UP - INTERMEDIATE (ES)

8-week programme, with 2 sessions of 1 hour per week. Designed for athletes who need to learn to link and/or improve efficiency and technique.

Improve your Muscle UP technique

BAR MUSCLE UP - ADVANCED

8-week programme, with 1 session of 1 hour per week. Designed for athletes who want to improve capacity and volume.

Increase the volume of your Muscle UP

BUTTERFLY PULL UP – BASIC (ES)

8-week programme, with 2 sessions per week of 45-50 minutes each. Suitable for athletes who need to learn the movement by working on basic positions and specific strength.

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KIPPING HSPU – ADVANCED (ES)

8-week programme, with 2 sessions per week of 40 minutes each. Suitable for athletes who know how to do vertical push-ups with kipping within a WOD.

Master the HSPU Kipping Technique

STRICT HSPU – ADVANCED (ES)

12-week programme, with 1 session per week of 30-45 minutes. Contains initial and final test. Suitable for athletes who know how to do strict vertical push-ups in a wod and want to improve their capacity.

Perfect your Strict HSPU

RING MUSCLE UP - BASIC (ES)

10-week RING MUSCLE UP programme, with 2 sessions per week. Designed for athletes who need to work a little more on basic positions and movement-specific strength.

Learn and master Ring Muscle UP

TOES TO BAR – BASIC (ES/EN)

This 8-week programme, with 2 training days per week, is aimed at athletes who want to improve their Toes to Bar (T2B) especially when it comes to improving performance in WODs.

Maximise your toes to bar in every wod

BAR MUSCLE UP - BASIC 7 (ES)

A 7-week program with two 1-hour sessions per week. Designed for athletes who need to learn the movement by working on basic positions, but already possess a good foundation of specific strength.

MORE INFO

BAR MUSCLE UP - BASIC 7 (EN)

This is a 7-week programming of 2 sessions 1 hour per week. The program is directed to athletes who still need to focus on basic positions, but count with a good base for the specific strength.

MORE INFO

BAR MUSCLE UP - BASIC 10 (ES)

10-week program, with 2 one-hour sessions per week. Suitable for athletes who need to work a little more on basic positions and movement-specific strength.

MORE INFO

BAR MUSCLE UP - BASIC 10 (EN)

This is a 10-week programming of 2 sessions 1 hour per week. The program is directed to athletes who still need to focus on basic positions and build specific strength.

MORE INFO

BAR MUSCLE UP - INTERMEDIATE (ES)

8-week program, with 2 one-hour sessions per week. Designed for athletes who need to learn to link and/or improve efficiency and technique.

MORE INFO

BAR MUSCLE UP - ADVANCED

8-week program, with one 1-hour session per week. Designed for athletes who want to improve capacity and volume.

MORE INFO

BUTTERFLY PULL UP – BASIC (ES)

An 8-week program with two 45-50 minute sessions per week. Suitable for athletes who need to learn the movement by working on basic positions and specific strength.

MORE INFO

KIPPING HSPU – ADVANCED (ES)

8-week program, with 2 sessions per week of 40 minutes each. Suitable for athletes who can perform vertical push-ups with kipping within a WOD.

MORE INFO

STRICT HSPU – ADVANCED (ES)

12-week program, with one 30-45 minute session per week. Includes initial and final tests. Suitable for athletes who can perform strict vertical push-ups within a WOD and want to improve their performance.

MORE INFO

RING MUSCLE UP - BASIC (ES)

10-week RING MUSCLE UP program, with 2 sessions per week. Designed for athletes who need to work a little more on basic positions and movement-specific strength.

MORE INFO

TOES TO BAR – BASIC (ES/EN)

This 8-week program, with 2 training days per week, is aimed at athletes who want to improve their Toes to Bar (T2B), especially when it comes to improving performance in WODs.

MORE INFO

Our PACKS

We’ve included all the necessary progressions in each pack so you can work on a specific movement, from the most basic to the most advanced levels. With our online plans, you’ll progress in blocks designed to help you build the strength and technique the movement requires, step by step. Each program includes:

👉 Choose your pack and start working on your next goal.

BAR MUSCLE UP PACK

Pack that includes the Basic 7 – Intermediate and Advanced programming.

BAR Muscle UP Pack

Testimonials

What they say about us and our methods

About a year ago I did my first pull-up. A few days ago, my first muscle-up. And the best part isn't even that, it's proving to myself that I can do it. That with effort, "anything" is possible. Thank you for guiding me through this process and for celebrating each of our achievements.

I'm so happy because I hadn't been able to do them for a while and it was getting frustrating. I've seen a huge change, from barely being able to do any, to doing 4 sets of 3 reps in a row.Estoy alucinada con lo que hemos conseguido, que importante es escuchar a los que saben.

I signed up for an 8-week training program to improve my handstand push-ups and ring muscle-ups. I wanted to identify flaws in my execution and technique. The program Chiara provided was not only comprehensive but also included constant feedback, allowing me to analyze my mistakes and improve step by step.

I really appreciate all the work done; the training sessions have been very helpful in improving, especially my T2B, since that's what we've focused on the most. I've noticed a significant improvement compared to where I started. Communication with you has been fantastic. If I had to give it a rating, it would be 10/10.

Thanks to Chiara's training program, I've been able to develop a solid handstand walk and handstand push-up movement from scratch. Furthermore, her attention is incredibly personal, and it's clear she cares deeply about your progress. I recommend her 100%, both as an athlete and as a person.

Fixed programming

Progressive online plans for gymnastic movements

Strengthen your base and prevent injuries

Our proposal

All in one easy-to-use app

Our programs

BAR MUSCLE UP - BASIC 7 (ES)

BAR MUSCLE UP - BASIC 7 (EN)

BAR MUSCLE UP - BASIC 10 (ES)

BAR MUSCLE UP - BASIC 10 (EN)

BAR MUSCLE UP - INTERMEDIATE (ES)

BAR MUSCLE UP - ADVANCED

BUTTERFLY PULL UP – BASIC (ES)

KIPPING HSPU – ADVANCED (ES)

STRICT HSPU – ADVANCED (ES)

RING MUSCLE UP - BASIC (ES)

TOES TO BAR – BASIC (ES/EN)

Our PACKS

BAR MUSCLE UP PACK

Testimonials

What they say about us and our methods

Do you have any questions?

We are always available for you. If you have any questions, please don't hesitate to contact us.